Photo Courtesy of Ed Ouellette Okay, this is what I cannot figure out about Valentine's Day: It's supposed to be about LOVE and INDULGENCE. However, I don't know about you, but when I indulge, the last thing I want to think about is love, if you know what I mean.
Indulgence=sweatpants, not hot pants. Or does it?
Low-fat Valentine Treats
Strawberries and Cream with Balsamic Glaze
No one will every guess the creaminess of this recipe comes from low-fat cottage cheese. Balsamic glazes are available in many grocery stores so you don’t have to make your own if you want to save a bit of time.
1/2 cup balsamic vinegar
1/2 cup Splenda sugar blend
1 cup low-fat cottage cheese
1/3 cup Splenda sugar blend
2 teaspoons orange or lemon zest
1 cup strawberries, sliced
1. Place balsamic vinegar and half of the sugar blend in a small saucepan and stir to dissolve. Place over high heat and bring to a boil, reduce heat and continue to boil until liquid is reduced by half. Remove from heat and let come to room temperature.
2. Meanwhile, place cottage cheese and remaining sugar blend in the work bowl of a food processor. Process until smooth and creamy. Add zest and pulse to incorporate.
3. To serve, divide cottage cheese mixture between 4 small dessert bowls. Add strawberries then drizzle with balsamic glaze.
Makes 4 servings
Chocolate Dipped Strawberries
Use snacking chocolate for this recipe, not baking chocolate.
3 ounces good quality dark chocolate (not bittersweet)
8 large or 12 medium strawberries
1. Chop chocolate into small pieces and put in a small glass bowl. Microwave at 30 second intervals, stirring in between intervals, until chocolate has melted and is smooth.
2. Dip strawberries to cover lower half in chocolate and place on a wax-paper-covered baking sheet. Place in a cool spot (or refrigerate) until chocolate has hardened.
3. Serve with fat free whipped cream if desired.
Makes 4 servings
Chocolate Fondue
Skip the fat contained in melted chocolate by using a fat-free chocolate syrup. There are also sugar-free syrups available.
1 cup chocolate syrup
1 tablespoon almond or hazelnut liqueur, optional
8 (2-inch square) pieces angel food cake
4 large marshmallows
1 banana, cut into 1-inch pieces
8 dried apricots
1. Place chocolate syrup and liqueur in a small fondue pot or saucepan. Heat until warm.
2. Arrange cookies, marshmallows, banana, and apricots on a tray.
3. Serve with small skewers for dipping.
Makes 4 servings
Grilled Tropical Fruit
Purchase already peeled and sliced pineapple, papaya and mango in the produce section of your grocery store to make this even easier to put together.
1/4 pineapple, peeled, cored and cut into1-inch thick slices
1 mango, peeled, seeded and cut into1-inch thick slices
1/2 papaya, peeled, seeded and cut into1-inch thick slices
1 banana, peeled, cut in half, then cut lengthwise into 4 pieces
1/4 cup Splenda brown sugar blend
1/2 teaspoon ground cinnamon
1. Pat fruit dry with paper towels. Stir sugar and cinnamon together in a small bowl. Sprinkle mixture on top of pieces of fruit.
2. Place a grill pan over high heat. Spray lightly with canola oil cooking spray. Place fruit, sugar-side down, in grill pan and let cook without moving until sugar begins to melt and burn just a little bit. Turn and cook just until heated through.
3. Serve alone or with fat-free vanilla yogurt, frozen or regular, whichever you choose.
Makes 4-6 servings
Flaming Chocolate Crepes
Flambé brandy and cognac have a higher alcohol content which allows them to stay lit longer. Regular brandy or cognac will also work, just not as spectacularly.
3 teaspoons vegetable oil
2 teaspoons unsalted butter, melted
1/4 cup all purpose flour
2 tablespoons unsweetened cocoa powder
3/4 cup whole milk
1 large egg
1/4 teaspoon granulated sugar
Pinch salt
1/3 cup flambé brandy or cognac
1. Place all ingredients in the work bowl of a food processor or blender and blend until smooth. Chill batter for 1 hour.
2. Spray a crepe pan or a shallow non stick pan with a little non-stick cooking spray and place over medium heat. Pour a small amount of crepe batter into pan and swirl to make a thin, even layer. Let crepe cook until it is set, then carefully flip over and cook until cooked through, about 1 minute total.
3. Heat brandy in a small saucepan until hot.
4. To serve, fold crepes into quarters and place on plates. Drizzle hot brandy over crepes and light carefully on fire with a match. Serve immediately.
Makes 6 servings